Opening Hours

Monday to Saturday    9am - 5pm

Sundays   11am - 4pm

Cyclists Wanted! 

Out getting fit? Cycling to work? Reducing your carbon foot print?


10% discount on food and drink for those who pedal up on their bikes.

We invite you to come and explore InnerTide Living Gallery & Arts Cafe.
Art, inspiration and great coffee awaits you within this creatively restored building.

    Tai Chi & Chi Kung Classes

    Thursdays 10am - 12pm

    Saturdays   9am - 10am